Use Apple Cider Vinegar For Acid Reflux


Heartburn is very common to everyone, and there are many natural remedies to enable you to get rid of this annoying condition. Although many people do not take it as a serious condition, you should also understand that when it is repeatedly experienced can cause severe injury to an individual. It is also good to know that, most of them are not beneficial and may come along with various adverse effects. It is due to this reason I recommend the use of vinegar which works well without posing any health problem in your body.

What is heartburn?

It is simple a condition that occurs when your stomach acid flows back into the esophagus causing the burning sensation. The burning sensation is what is referred to as heartburn or acid reflux. How does this happen? There is a valve called lower esophagus sphincter that prevents the acid inside the stomach from reaching the stomach. So, when the valve remains open, the stomach acid escape to the esophagus causing heartburn. Heartburn occurs when one has little acid in the stomach, and this is how the heartburn mechanism works. When the food enters your stomach, and there is little acid, this affects the digestion process and thus producing gas. Excessive production of the gas increases the pressure in the stomach forcing the acid up in the esophagus and thus causing the acid reflux.

How does vinegar treat heartburn?

First, you need to identify the right type of vinegar for heartburn, and the recommended type of vinegar is apple cider vinegar. In fact, apart from treating heartburn, apple cider vinegar is known in curing many body disorders such as headaches, colds, coughs, arthritis, sore throat and high cholesterol among others. One is therefore guaranteed to enjoy various health benefits after using Apple Cider Vinegar For Acid Reflux. Vinegar is an acid, and this poses the question, how do you solve an acid problem using another acid?

When you have little acid in your stomach, chances are your lower esophagus sphincter will not close completely and this increases chances of the stomach acid rising into the esophagus. When you take apple cider esophagus, in increases the level of the acid in the stomach and therefore enhancing proper digestion to take place. With a healthy digestion, there will be no gas production and that means your heartburn or acid reflux problem will be solved. However, since it is an acid, do not make it a habit of taking apple cider vinegar since excessive intake might also bring other complications in your body.

The right dosage for vinegar.

The standard dosage for vinegar is mixing a teaspoon in a glass of water and drink it before any meal. If it works well for you, this means that you probably had less acid in your stomach. However if it doesn’t work well for you or even worsens the problem, you should seek medical attention. This means you should drink about 2 to 3 glasses of apple cider vinegar throughout the day to acquire good results.


Vinegar for Heartburn is one of the best ways to treat acid reflux since it doesn’t have any side effects. In case you find hard to cope with the taste of apple cider vinegar, you can also take it in the form of tablets.